Top 10 · Updated October 2026

Lowest-Calorie Breaded Cod Fillets

The 10 lightest breaded cod fillets products on this list range from 166.4 to 200.6 kcal per 100 g. The breaded cod fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 breaded cod fillets with complete data.

1

Breaded Cod Fillet

Ocean Sea

a NOVA 4 166 kcal 9 g sugar 13.1 g protein 6.6 g fat

Also: Palm oil free · No additives
2

Filets panés de Cabillaud

Pêche Océan

b 173 kcal 1.1 g sugar 12 g protein 6.2 g fat
3

8 tranches panees de cabillaud

Monoprix

a 177 kcal 1.3 g sugar 13 g protein 8 g fat
4

Breaded cod fillet

Marks & Spencer

a NOVA 4 179 kcal 2.8 g sugar 14.4 g protein 6.9 g fat

Also: Palm oil free
5

Chunky Breaded Cod

The Fishmonger

a NOVA 4 183 kcal 0.9 g sugar 12.1 g protein 6.6 g fat

Also: Palm oil free
6

4 Breaded Cod Fillets

Asda

a 183 kcal 0.9 g sugar 16 g protein 5.9 g fat
7

Light & crispy Fish Fillets in a crumpin batter

castro

b NOVA 4 192 kcal 1 g sugar 11.5 g protein 7.2 g fat

Also: Palm oil free
8

2 Breaded Cod Fillets

Tesco · 300 g

a NOVA 4 193 kcal 1.1 g sugar 14.2 g protein 6.6 g fat

Also: Palm oil free
9

Filets de cabillaud panés

Garbo · 300 g

c 199 kcal 1.5 g sugar 11 g protein 6.6 g fat
10

Tesco 2 Breaded Chunky Cod Fillets

Tesco

201 kcal 1 g sugar 13.4 g protein 7.3 g fat

How we built this list

We ranked all published breaded cod fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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