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Light & crispy Fish Fillets in a crumpin batter
Light & crispy Fish Fillets in a crumpin batter by castro provides 192 kcal per 100 g, with 1 g of sugars and 11.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 246 kcal | 211 −9% | |
| Total fat | 7.2 g | 9.2 g | 12% | 8.9 −19% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.9 −34% |
| Carbohydrates | 19.9 g | 25.5 g | 9% | 19.4 |
| Total sugars | 1 g | 1.3 g | 1.7 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 2 −60% |
| Protein | 11.5 g | 14.7 g | 29% | 12.8 −10% |
| Salt | 1 g | 1.2 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
58% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Maize Flour, Salt, Garlic Powder, Raising Agents: Diphosphates, Sodium Carbonates; Onion Power, Yeast Extract, Dextrose, Yeast, Black Pepper, Colour: Paprika Extract; Black Pepper Extract, Turmeric Extract. Allergy Advice
- Allergens
- FishGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (128 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France
- Barcode
- 4335619268302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & crispy Fish Fillets in a crumpin batter?
Light & crispy Fish Fillets in a crumpin batter contains 192 kcal per 100 g and about 246 kcal per serving (1 fillet (128 g)).
How much sugar is in Light & crispy Fish Fillets in a crumpin batter?
Light & crispy Fish Fillets in a crumpin batter has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & crispy Fish Fillets in a crumpin batter healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & crispy Fish Fillets in a crumpin batter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & crispy Fish Fillets in a crumpin batter contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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