View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Abóbora
Preparado de Abóbora, Laranja e Canela
Abóbora by Continente provides 233 kcal per 100 g, with 54.5 g of sugars and 0.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pumpkin jams category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 224 |
| Total fat | 0.2 g | 0.8 −75% |
| Saturated fat | 0.1 g | 0.1 +9% |
| Carbohydrates | 56.2 g | 53.7 +5% |
| Total sugars | 54.5 g | 48.3 +13% |
| Added sugars | 0 g | 16.5 −100% |
| Dietary fiber | 1.8 g | 1.5 +20% |
| Protein | 0.7 g | 0.8 −12% |
| Salt | 0 g | 0 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Pumpkin jams products on Foodmetria.
Compared with other pumpkin jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Abóbora (51%), Sumo de Frutos Concentrado (48,1%), Gelificante (Pectina), Laranja (0,2%) e Canela (0,2%).
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Labels & certifications
- ISO 9001No added sugarWith sweetenersEcoponto amareloEcoponto verde
- Sold in
- Portugal
- Barcode
- 5601312107712
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Abóbora?
Abóbora contains 233 kcal per 100 g.
How much sugar is in Abóbora?
Abóbora has 54.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Abóbora healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Abóbora vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Abóbora contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c NOVA 4 
c 
c NOVA 4 More pumpkin jams
View all →
a NOVA 4 
c NOVA 4
c NOVA 4 
d NOVA 3 
d NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4