Top 10 · Updated October 2026

Best Low-Sugar Pumpkin Jams

The 10 lowest-sugar pumpkin jams products on this list range from 2.2 g to 45 g of sugar per 100 g. The pumpkin jams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 25 pumpkin jams with complete data.

1

Doce de Abóbora

Casa de Mateus · 280 g

a NOVA 4 37 kcal 2.2 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free
2

Doce de abóbora

cem porcento · 200g

c NOVA 4 89 kcal 13.1 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free
3

Mermelada cereza

Agrupación de Cooperativas Valle del Jerte · 230 g

c 129 kcal 30 g sugar 1.3 g protein 0.1 g fat
4

Prisca bio abóbora

Prisca

c NOVA 4 204 kcal 30.7 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free
5

Pumpkin with walnuts

Prisca · 250 g

d NOVA 1 225 kcal 35.5 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · No additives
6

Doce extra de abobora com noz

AUCHAN · 250 g

d 269 kcal 35.5 g sugar 1.6 g protein 4.7 g fat
7

Melmelada de Carbassa especiada

can bech · 170g

d NOVA 4 179 kcal 41 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
8

Mermelada extra de calabaza fruta

El Corte Inglés · 410 g

d 181 kcal 44 g sugar 0.7 g protein 0 g fat
9

Mermelada extra de calabaza 100% natural

Sabores del Guijo

d 235 kcal 44.2 g sugar 0.4 g protein 0.1 g fat
10

Abóbora com Noz Serra da Estrela

Continente · 250 g

d NOVA 3 271 kcal 45 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published pumpkin jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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