Top 10 · Updated October 2026

Lowest-Calorie Pumpkin Jams

The 10 lightest pumpkin jams products on this list range from 37 to 229 kcal per 100 g. The pumpkin jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 pumpkin jams with complete data.

1

Doce de Abóbora

Casa de Mateus · 280 g

a NOVA 4 37 kcal 2.2 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free
2

Doce de abóbora

cem porcento · 200g

c NOVA 4 89 kcal 13.1 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free
3

Mermelada cereza

Agrupación de Cooperativas Valle del Jerte · 230 g

c 129 kcal 30 g sugar 1.3 g protein 0.1 g fat
4

Melmelada de Carbassa especiada

can bech · 170g

d NOVA 4 179 kcal 41 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
5

Mermelada extra de calabaza fruta

El Corte Inglés · 410 g

d 181 kcal 44 g sugar 0.7 g protein 0 g fat
6

Prisca bio abóbora

Prisca

c NOVA 4 204 kcal 30.7 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free
7

Mermelada Calabaza

d 211 kcal 52 g sugar 0.3 g protein 0 g fat
8

Abóbora

Prisca · 250 g

c NOVA 4 222 kcal 46 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pumpkin with walnuts

Prisca · 250 g

d NOVA 1 225 kcal 35.5 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · No additives
10

Doce de abobora

Pingo Doce

d NOVA 4 229 kcal 56 g sugar 0.6 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published pumpkin jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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