Top 10 · Updated October 2026

Least Processed Pumpkin Jams

1 of the top 10 pumpkin jams products sit in NOVA group 1 — the least processed end of the scale. The pumpkin jams with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 16 pumpkin jams with complete data.

1

Pumpkin with walnuts

Prisca · 250 g

d NOVA 1 225 kcal 35.5 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · No additives
2

Doce de abobora

Casa de Mateus · 345 g

d NOVA 3 244 kcal 59 g sugar 0.6 g protein 0.1 g fat

Also: No additives
3

Abóbora com Noz Serra da Estrela

Continente · 250 g

d NOVA 3 271 kcal 45 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · Vegetarian · No additives
4

Abóbora com Noz

Hacendado

NOVA 3 254 kcal 60 g sugar 0.5 g protein 0.7 g fat

Also: Palm oil free · No additives
5

Doce de Abóbora

Casa de Mateus · 280 g

a NOVA 4 37 kcal 2.2 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free
6

Abóbora

Prisca · 250 g

c NOVA 4 222 kcal 46 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Prisca bio abóbora

Prisca

c NOVA 4 204 kcal 30.7 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free
8

Doce de abóbora

cem porcento · 200g

c NOVA 4 89 kcal 13.1 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free
9

Abóbora

Continente · 450 g

d NOVA 4 233 kcal 54.5 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Doce de abobora

Pingo Doce

d NOVA 4 229 kcal 56 g sugar 0.6 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published pumpkin jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin jams rankings

Healthiest Pumpkin Jams by Nutri-Score Highest-Protein Pumpkin Jams Lowest-Calorie Pumpkin Jams Best Low-Sugar Pumpkin Jams All pumpkin jams