Top 10 · Updated October 2026

Highest-Protein Pumpkin Jams

Pumpkin jams: typically 0.7 g of protein per 100 g (median of 29 products). The pumpkin jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 28 pumpkin jams with complete data.

1

Abóbora com Noz Serra da Estrela

Continente · 250 g

d NOVA 3 271 kcal 45 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · Vegetarian · No additives
2

Pumpkin with walnuts

Prisca · 250 g

d NOVA 1 225 kcal 35.5 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · No additives
3

Doce extra de abobora com noz

AUCHAN · 250 g

d 269 kcal 35.5 g sugar 1.6 g protein 4.7 g fat
4

Doce biológico de abóbora

jugais · 230 g

d 250 kcal 58 g sugar 1.4 g protein 0.4 g fat
5

Doce Abóbora com Noz

PorSi · 200 g

d NOVA 4 270 kcal 60 g sugar 1.4 g protein 2.2 g fat

Also: Palm oil free · Vegetarian
6

Mermelada cereza

Agrupación de Cooperativas Valle del Jerte · 230 g

c 129 kcal 30 g sugar 1.3 g protein 0.1 g fat
7

Melmelada de Carbassa especiada

can bech · 170g

d NOVA 4 179 kcal 41 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
8

Doce de Abóbora com Pinhão

O Sabor das Nossas Regiões

d 263 kcal 58 g sugar 1.1 g protein 0.6 g fat
9

Doce de Abóbora

O Sabor das Nossas Regiões

d 257 kcal 63 g sugar 0.9 g protein 0 g fat
10

Abóbora

Continente · 450 g

d NOVA 4 233 kcal 54.5 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkin jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin jams rankings

Healthiest Pumpkin Jams by Nutri-Score Least Processed Pumpkin Jams Lowest-Calorie Pumpkin Jams Best Low-Sugar Pumpkin Jams All pumpkin jams