Top 10 · Updated October 2026

Healthiest Pumpkin Jams by Nutri-Score

1 of the top 10 pumpkin jams products carry Nutri-Score A; the rest score D or better. The pumpkin jams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 25 pumpkin jams with complete data.

1

Doce de Abóbora

Casa de Mateus · 280 g

a NOVA 4 37 kcal 2.2 g sugar 0.5 g protein 0.3 g fat

Also: Palm oil free
2

Doce de abóbora

cem porcento · 200g

c NOVA 4 89 kcal 13.1 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free
3

Prisca bio abóbora

Prisca

c NOVA 4 204 kcal 30.7 g sugar 0.2 g protein 0.2 g fat

Also: Palm oil free
4

Mermelada cereza

Agrupación de Cooperativas Valle del Jerte · 230 g

c 129 kcal 30 g sugar 1.3 g protein 0.1 g fat
5

Abóbora

Prisca · 250 g

c NOVA 4 222 kcal 46 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Melmelada de Carbassa especiada

can bech · 170g

d NOVA 4 179 kcal 41 g sugar 1.1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
7

Abóbora

Continente · 450 g

d NOVA 4 233 kcal 54.5 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Doce de abobora

Pingo Doce

d NOVA 4 229 kcal 56 g sugar 0.6 g protein 0 g fat

Also: Palm oil free
9

Doce extra de abobora com noz

AUCHAN · 250 g

d 269 kcal 35.5 g sugar 1.6 g protein 4.7 g fat
10

Pumpkin with walnuts

Prisca · 250 g

d NOVA 1 225 kcal 35.5 g sugar 1.6 g protein 4.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pumpkin jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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