Abóbora vs Abóbora
Overall, Abóbora has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Abóbora | Abóbora |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 222 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54.5 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | — |
| Protein | 0.7 g | 0.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Abóbora has 16% less sugar (46 g vs 54.5 g).
- Abóbora has 57% more protein (0.7 g vs 0.3 g).
- Abóbora has the better Nutri-Score.
Ingredients
Abóbora
Abóbora (51%), Sumo de Frutos Concentrado (48,1%), Gelificante (Pectina), Laranja (0,2%) e Canela (0,2%).
Abóbora
Abóbora 51,4%, sumo concentrado de fruta, pectina, casca de laranja e canela.
FAQ
Which is healthier: Abóbora or Abóbora?
Overall, Abóbora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Abóbora has fewer calories: 222 kcal versus 233 kcal per 100 g.
Which has less sugar?
Abóbora has less sugar: 46 g versus 54.5 g per 100 g.