Abóbora vs Doce de abobora
Overall, Abóbora has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Abóbora | Doce de abobora |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 244 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 46 g | 59 g |
| Salt | 0 g | 0 g |
| Protein | 0.3 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Abóbora has 22% less sugar (46 g vs 59 g).
- Doce de abobora has 50% more protein (0.6 g vs 0.3 g).
- Abóbora has the better Nutri-Score.
- Doce de abobora is less processed (lower NOVA group).
Ingredients
Abóbora
Abóbora 51,4%, sumo concentrado de fruta, pectina, casca de laranja e canela.
Doce de abobora
Abóbora, açúcar, açúcar de cana, concentrado de limão e pectina de citrinos. Preparado com 50g de fruta por 100g de produto.
FAQ
Which is healthier: Abóbora or Doce de abobora?
Overall, Abóbora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Abóbora has fewer calories: 222 kcal versus 244 kcal per 100 g.
Which has less sugar?
Abóbora has less sugar: 46 g versus 59 g per 100 g.