Abóbora vs Doce de Abóbora
Overall, Doce de Abóbora has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Abóbora | Doce de Abóbora |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 37 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54.5 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 1 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Doce de Abóbora has 84% fewer calories (37 kcal vs 233 kcal).
- Doce de Abóbora has 96% less sugar (2.2 g vs 54.5 g).
- Abóbora has 22% more fiber (1.8 g vs 1.4 g).
- Doce de Abóbora has the better Nutri-Score.
Ingredients
Abóbora
Abóbora (51%), Sumo de Frutos Concentrado (48,1%), Gelificante (Pectina), Laranja (0,2%) e Canela (0,2%).
Doce de Abóbora
Abóbora, água, edulcorantes (xarope de sorbitol, glicosídeos de esteviol, sucralose e acessulfame k), concentrado de limão, gelificante (pectina e cloreto de cálcio) e conservante (sorbato de potássio).
FAQ
Which is healthier: Abóbora or Doce de Abóbora?
Overall, Doce de Abóbora has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Doce de Abóbora has fewer calories: 37 kcal versus 233 kcal per 100 g.
Which has less sugar?
Doce de Abóbora has less sugar: 2.2 g versus 54.5 g per 100 g.