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2 breaded chunky cod fillets
2 breaded chunky cod fillets by Waitrose provides 169 kcal per 100 g, with 1.6 g of sugars and 13.8 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded frozen category and comes in a 350 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (157 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 266 kcal | 200 −15% | |
| Total fat | 6.4 g | 10 g | 13% | 9.5 −33% |
| Saturated fat | 0.8 g | 1.3 g | 7% | 1.3 −35% |
| Carbohydrates | 13.9 g | 21.8 g | 8% | 15.3 −9% |
| Total sugars | 1.6 g | 2.5 g | 1.2 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.8 g | 1.3 g | 5% | 1.2 −28% |
| Protein | 13.8 g | 21.7 g | 43% | 12.8 +8% |
| Salt | 0.7 g | 1.1 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (157 g)
- Labels & certifications
- SustainableSustainable fisherySource of proteinsHigh proteinsSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169537213
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 breaded chunky cod fillets?
2 breaded chunky cod fillets contains 169 kcal per 100 g and about 266 kcal per serving (1 portion (157 g)).
How much sugar is in 2 breaded chunky cod fillets?
2 breaded chunky cod fillets has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 breaded chunky cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 breaded chunky cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 breaded chunky cod fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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