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Lemon & Parsley Yellowfin Sole Fillets
Lemon & Parsley Yellowfin Sole Fillets by Ocean Sea provides 166 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded frozen category and comes in a 250 g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 194 kcal | 200 −17% | |
| Total fat | 7.3 g | 8.5 g | 11% | 9.5 −23% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.3 −92% |
| Carbohydrates | 10.6 g | 12.4 g | 5% | 15.3 −31% |
| Total sugars | 0.5 g | 0.6 g | 1.2 −57% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.1 |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1.2 −31% |
| Protein | 14 g | 16.4 g | 33% | 12.8 +9% |
| Salt | 0.4 g | 0.5 g | 0.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% Yellowfin Sole (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Maize Flour, Maize Starch, Salt, Lemon Juice Powder, Dextrose, Sugar, Yeast Extract, Lemon Oil, Skimmed Milk Powder, Mustard Flour, Yeast, Parsley, Acid: Citric Acid.
- Allergens
- FishGlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 fillet (117 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4056489932260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon & Parsley Yellowfin Sole Fillets?
Lemon & Parsley Yellowfin Sole Fillets contains 166 kcal per 100 g and about 194 kcal per serving (1 fillet (117 g)).
How much sugar is in Lemon & Parsley Yellowfin Sole Fillets?
Lemon & Parsley Yellowfin Sole Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon & Parsley Yellowfin Sole Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon & Parsley Yellowfin Sole Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon & Parsley Yellowfin Sole Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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