Top 10 · Updated October 2026

Lowest-Calorie Fish Breaded Frozen

The 10 lightest fish breaded frozen products on this list range from 135 to 182.6 kcal per 100 g. The fish breaded frozen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 fish breaded frozen with complete data.

  1. 1 Schlemmer-Filet

    Schlemmer-Filet

    Ja! · 400g
    b NOVA 4 135 kcal 0.9 g sugar 12 g protein 6.7 g fat

    Also: Palm oil free · No additives

  2. 2 Merluza rebozada al huevo

    Merluza rebozada al huevo

    Pescanova
    b NOVA 4 154 kcal 2 g sugar 11.9 g protein 9.4 g fat

    Also: Palm oil free

  3. 3 Lemon and Herb Basa

    Lemon and Herb Basa

    Aldi · 310 g
    a NOVA 4 155 kcal 0.8 g sugar 15.2 g protein 6 g fat
  4. 4 Alaska Pollock, Oven Ready (Breaded) Fish Nuggets

    Alaska Pollock, Oven Ready (Breaded) Fish Nuggets

    USDA Food · 40 lbs
    a NOVA 4 159 kcal 0 g sugar 14.2 g protein 3.5 g fat
  5. 5 Lemon & Parsley Yellowfin Sole Fillets

    Lemon & Parsley Yellowfin Sole Fillets

    Ocean Sea · 250 g
    a NOVA 4 166 kcal 0.5 g sugar 14 g protein 7.3 g fat

    Also: Palm oil free

  6. 6 Garlic & Herb Yellowfin Sole Fillets

    Garlic & Herb Yellowfin Sole Fillets

    Gastro · 250g
    a NOVA 4 167 kcal 0.5 g sugar 14.5 g protein 7.5 g fat

    Also: Palm oil free · No additives

  7. 7 2 breaded chunky cod fillets

    2 breaded chunky cod fillets

    Waitrose · 350 g
    a NOVA 4 169 kcal 1.6 g sugar 13.8 g protein 6.4 g fat

    Also: Palm oil free

  8. 8 Colin lieu pané

    Colin lieu pané

    Picard · 400g
    a NOVA 4 172 kcal 1.9 g sugar 15 g protein 6.6 g fat

    Also: Palm oil free · No additives

  9. 9 Pangasius Knusperli

    Pangasius Knusperli

    Coop Prix Garantie
    c 176 kcal 2 g sugar 11 g protein 5.8 g fat
  10. 10 Southern Fried Fish Burgers

    Southern Fried Fish Burgers

    Aldi · 227 g
    NOVA 4 183 kcal 3.3 g sugar 13.4 g protein 7.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published fish breaded frozen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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