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Garlic & Herb Yellowfin Sole Fillets
Garlic & Herb Yellowfin Sole Fillets by Gastro provides 167 kcal per 100 g, with 0.5 g of sugars and 14.5 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded frozen category and comes in a 250g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (117 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 195 kcal | 200 −16% | |
| Total fat | 7.5 g | 8.8 g | 11% | 9.5 −21% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 1.3 −45% |
| Carbohydrates | 10.1 g | 11.8 g | 4% | 15.3 −34% |
| Total sugars | 0.5 g | 0.6 g | 1.2 −57% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.1 +22% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 1.2 −57% |
| Protein | 14.5 g | 17 g | 34% | 12.8 +13% |
| Salt | 0.3 g | 0.4 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
80% Yellowfin Sole (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Garlic Powder, Dextrose, Yeast Extract, Onion Powder, Dried Roast Garlic, Skimmed Milk Powder, Yeast, Parsley, Garlic Extract.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 250g
- Serving size
- 1 fillet (117 g)
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4056489932277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Herb Yellowfin Sole Fillets?
Garlic & Herb Yellowfin Sole Fillets contains 167 kcal per 100 g and about 195 kcal per serving (1 fillet (117 g)).
How much sugar is in Garlic & Herb Yellowfin Sole Fillets?
Garlic & Herb Yellowfin Sole Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Herb Yellowfin Sole Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Herb Yellowfin Sole Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic & Herb Yellowfin Sole Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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