Top 10 · Updated October 2026

Highest-Protein Fish Breaded Frozen

Fish breaded frozen: typically 13 g of protein per 100 g (median of 40 products). The fish breaded frozen with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 fish breaded frozen with complete data.

  1. 1 Lax

    Lax

    Vinga · 4 x 100 g
    210 kcal 20.2 g protein 14.3 g fat
  2. 2 Burger tonno e merluzzo

    Burger tonno e merluzzo

    Athena · 160 g
    a NOVA 4 214 kcal 0.5 g sugar 18 g protein 12 g fat

    Also: No additives

  3. 3 Filets de truite arc en ciel façon meunière

    Filets de truite arc en ciel façon meunière

    Picard · 220 g
    a NOVA 3 237 kcal 0.5 g sugar 17 g protein 15 g fat

    Also: Palm oil free · No additives

  4. 4 Salmon Viking Burger

    Salmon Viking Burger

    mowi · 3 x 150 g
    b 234 kcal 2 g sugar 16 g protein 13 g fat
  5. 5 Saumon pané

    Saumon pané

    Findus
    a 306 kcal 0.6 g sugar 15.6 g protein 18.9 g fat
  6. 6 Lemon and Herb Basa

    Lemon and Herb Basa

    Aldi · 310 g
    a NOVA 4 155 kcal 0.8 g sugar 15.2 g protein 6 g fat
  7. 7 Colin lieu pané

    Colin lieu pané

    Picard · 400g
    a NOVA 4 172 kcal 1.9 g sugar 15 g protein 6.6 g fat

    Also: Palm oil free · No additives

  8. 8 Garlic & Herb Yellowfin Sole Fillets

    Garlic & Herb Yellowfin Sole Fillets

    Gastro · 250g
    a NOVA 4 167 kcal 0.5 g sugar 14.5 g protein 7.5 g fat

    Also: Palm oil free · No additives

  9. 9 Alaska pollock fish nuggets

    Alaska pollock fish nuggets

    Trident Seafood
    a NOVA 4 204 kcal 0.8 g sugar 14.2 g protein 8.9 g fat
  10. 10 Alaska Pollock, Oven Ready (Breaded) Fish Nuggets

    Alaska Pollock, Oven Ready (Breaded) Fish Nuggets

    USDA Food · 40 lbs
    a NOVA 4 159 kcal 0 g sugar 14.2 g protein 3.5 g fat

How we built this list

We ranked all published fish breaded frozen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish breaded frozen rankings

Healthiest Fish Breaded Frozen by Nutri-ScoreLeast Processed Fish Breaded FrozenLowest-Calorie Fish Breaded FrozenBest Low-Sugar Fish Breaded Frozen All fish breaded frozen