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Colin lieu pané
Colin lieu pané by Picard provides 172 kcal per 100 g, with 1.9 g of sugars and 15 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded frozen category and comes in a 400g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 200 −14% |
| Total fat | 6.6 g | 9.5 −30% |
| Saturated fat | 0.7 g | 1.3 −45% |
| Carbohydrates | 13 g | 15.3 −15% |
| Total sugars | 1.9 g | 1.2 +63% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 15 g | 12.8 +17% |
| Salt | 0.4 g | 0.8 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Portions de filets de colin lieu MSC (poissons) 65%, qualité sans arête* [Pollachius virens sauvage pêché dans l'Océan Atlantique Nord-Es (FAO 27)], eau, chapelure 12% [farine de blé (gluten), levure, sel], huiles de tournesol et de colza, farine de blé (gluten), gluten de blé, semoule de blé (gluten), amidon de blé (gluten), sel.
- Allergens
- FishGluten
- May contain traces
- CeleryFishGlutenMilkMolluscsSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3270160792733
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin lieu pané?
Colin lieu pané contains 172 kcal per 100 g.
How much sugar is in Colin lieu pané?
Colin lieu pané has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin lieu pané healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Colin lieu pané contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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