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Light & Crispy Fish Fillets
Light & Crispy Fish Fillets by Gastro provides 201 kcal per 100 g, with 0.8 g of sugars and 12.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 240 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 261 kcal | 187 +7% | |
| Total fat | 9.5 g | 12.4 g | 16% | 8.2 +16% |
| Saturated fat | 1 g | 1.3 g | 7% | 0.9 +7% |
| Carbohydrates | 15.7 g | 20.4 g | 7% | 15.5 |
| Total sugars | 0.8 g | 1 g | 1.2 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.1 g | 1.4 g | 5% | 1 |
| Protein | 12.5 g | 16.2 g | 32% | 12.2 |
| Salt | 1.1 g | 1.4 g | 0.9 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Wheat Gluten, Cocoa Butter, Onion Powder, Garlic Powder, Yeast Extract, Flavouring (contains Mustard), Sunflower Oil, Spice Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
- Allergens
- FishGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 1 fillet (130 g)
- Labels & certifications
- Fish for life
- Sold in
- United Kingdom
- Barcode
- 5000205048284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light & Crispy Fish Fillets?
Light & Crispy Fish Fillets contains 201 kcal per 100 g and about 261 kcal per serving (1 fillet (130 g)).
How much sugar is in Light & Crispy Fish Fillets?
Light & Crispy Fish Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & Crispy Fish Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & Crispy Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & Crispy Fish Fillets contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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