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Southern Fried Fish Burgers
Southern Fried Fish Burgers by Aldi provides 183 kcal per 100 g, with 3.3 g of sugars and 13.4 g of protein. That is 183% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fish breaded frozen category and comes in a 227 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 per burger (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 199 kcal | 200 −9% | |
| Total fat | 7.2 g | 7.8 g | 10% | 9.5 −25% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 1.3 −43% |
| Carbohydrates | 15.6 g | 17 g | 6% | 15.3 |
| Total sugars | 3.3 g | 3.6 g | 1.2 +183% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1 g | 1.1 g | 4% | 1.2 −13% |
| Protein | 13.4 g | 14.6 g | 29% | 12.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
alaska pollock (theragra chalcogramma) (66%) (fish), batter [water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat starch, buttermilk powder, salt, skimmed milk powder, yeast extract, garlic powder, onion powder, spices, acid: citric acid, flavouring (contains milk), rapeseed oil, sugar, spice extracts], breadcrumbs [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), black pepper, yeast, salt, cocoa butter, rapeseed oil), rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), buttermilk powder, wheat gluten, skimmed milk powder, salt, sugar, onion powder, fennel, garlic powder, yeast extract, acid: citric acid, flavouring (contains milk), raising agent: ammonium carbonates, nutmeg extract,
- Allergens
- FishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 227 g
- Serving size
- 1 per burger (109 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600121079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Fish Burgers?
Southern Fried Fish Burgers contains 183 kcal per 100 g and about 199 kcal per serving (1 per burger (109 g)).
How much sugar is in Southern Fried Fish Burgers?
Southern Fried Fish Burgers has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Fish Burgers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Fish Burgers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Fish Burgers contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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