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Varitas de merluza
Varitas de merluza by flete provides 190 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish breaded frozen category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 200 −5% |
| Total fat | 8.9 g | 9.5 −6% |
| Saturated fat | 0.8 g | 1.3 −38% |
| Carbohydrates | 14 g | 15.3 −9% |
| Total sugars | 0.8 g | 1.2 −31% |
| Added sugars | 0 g | 0.1 −100% |
| Protein | 13 g | 12.8 |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fish breaded frozen products on Foodmetria.
Compared with other fish breaded frozen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filete de merluza del Pacífico (65%), harina de trigo, aceite de colza, agua, sal, especias, levadura.
- Allergens
- Gluten
Product details
- Quantity
- 450 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Spain
- Barcode
- 24082129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas de merluza?
Varitas de merluza contains 190 kcal per 100 g.
How much sugar is in Varitas de merluza?
Varitas de merluza has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas de merluza healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Varitas de merluza contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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