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Filetes De Merluza Empanados
Filetes De Merluza Empanados by flete provides 209 kcal per 100 g, with 0.3 g of sugars and 11.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 500 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 209 kcal | 118 +77% | |
| Total fat | 10.2 g | 10.2 g | 13% | 4.3 +136% |
| Saturated fat | 1.8 g | 1.8 g | 9% | 0.9 +95% |
| Carbohydrates | 17.3 g | 17.3 g | 6% | 4.6 +275% |
| Total sugars | 0.3 g | 0.3 g | 0.5 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 0.5 +69% |
| Protein | 11.5 g | 11.5 g | 23% | 15.1 −24% |
| Salt | 0.6 g | 0.6 g | 1 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merluza (Pescado) 65%, harina de trigo (Gluten), agua, almidón de maíz, aceite de girasol, sal, antioxidante (E330), levadura y especias (paprika y cúrcuma).
- Allergens
- FishGluten
- May contain traces
- CrustaceansMolluscsMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Ireland, Spain
- Barcode
- 2004060084176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filetes De Merluza Empanados?
Filetes De Merluza Empanados contains 209 kcal per 100 g and about 209 kcal per serving (100 g).
How much sugar is in Filetes De Merluza Empanados?
Filetes De Merluza Empanados has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filetes De Merluza Empanados healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filetes De Merluza Empanados vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filetes De Merluza Empanados contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of crustaceans, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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