Breaded Fish Fillets vs 2 breaded chunky cod fillets
Overall, 2 breaded chunky cod fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Breaded Fish Fillets | 2 breaded chunky cod fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 169 kcal |
| Fat | 9 g | 6.4 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 11.5 g | 13.8 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 breaded chunky cod fillets has 12% fewer calories (169 kcal vs 192 kcal).
- 2 breaded chunky cod fillets has 29% less fat (6.4 g vs 9 g).
- Breaded Fish Fillets has 70% less sugar (0.5 g vs 1.6 g).
- 2 breaded chunky cod fillets has 17% more protein (13.8 g vs 11.5 g).
- 2 breaded chunky cod fillets has the better Nutri-Score.
- Only Breaded Fish Fillets lists: Milk.
Ingredients
Breaded Fish Fillets
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Dextrose, Yeast, Wheat Gluten, Sugar, Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Proteins.
2 breaded chunky cod fillets
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
FAQ
Which is healthier: Breaded Fish Fillets or 2 breaded chunky cod fillets?
Overall, 2 breaded chunky cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 breaded chunky cod fillets has fewer calories: 169 kcal versus 192 kcal per 100 g.
Which has less sugar?
Breaded Fish Fillets has less sugar: 0.5 g versus 1.6 g per 100 g.