Scottish Salmon, Spinach & Lemon Fishcakes vs 2 breaded chunky cod fillets
Overall, 2 breaded chunky cod fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Scottish Salmon, Spinach & Lemon Fishcakes
2 breaded chunky cod fillets
Nutrition per 100 g
| Nutrient | Scottish Salmon, Spinach & L... | 2 breaded chunky cod fillets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 212 kcal | 169 kcal |
| Fat | 10.9 g | 6.4 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1 g | 1.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | — | 0.8 g |
| Protein | 9.2 g | 13.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 breaded chunky cod fillets has 20% fewer calories (169 kcal vs 212 kcal).
- 2 breaded chunky cod fillets has 42% less fat (6.4 g vs 10.9 g).
- 2 breaded chunky cod fillets has 55% less saturated fat (0.8 g vs 1.9 g).
- Scottish Salmon, Spinach & Lemon Fishcakes has 35% less sugar (1 g vs 1.6 g).
- 2 breaded chunky cod fillets has 33% more protein (13.8 g vs 9.2 g).
- 2 breaded chunky cod fillets has the better Nutri-Score.
- Only 2 breaded chunky cod fillets lists: Fish, Gluten.
Ingredients
Scottish Salmon, Spinach & Lemon Fishcakes
Not available.
2 breaded chunky cod fillets
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
FAQ
Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or 2 breaded chunky cod fillets?
Overall, 2 breaded chunky cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 breaded chunky cod fillets has fewer calories: 169 kcal versus 212 kcal per 100 g.
Which has less sugar?
Scottish Salmon, Spinach & Lemon Fishcakes has less sugar: 1 g versus 1.6 g per 100 g.