Scottish Salmon, Spinach & Lemon Fishcakes vs 2 Extra Large Beer Battered Haddock Fillets
Overall, 2 Extra Large Beer Battered Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Scottish Salmon, Spinach & Lemon Fishcakes
2 Extra Large Beer Battered Haddock Fillets
Nutrition per 100 g
| Nutrient | Scottish Salmon, Spinach & L... | 2 Extra Large Beer Battered... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 212 kcal | 242 kcal |
| Fat | 10.9 g | 12.9 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | — | 0.9 g |
| Protein | 9.2 g | 13.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Salmon, Spinach & Lemon Fishcakes has 13% fewer calories (212 kcal vs 242 kcal).
- Scottish Salmon, Spinach & Lemon Fishcakes has 16% less fat (10.9 g vs 12.9 g).
- 2 Extra Large Beer Battered Haddock Fillets has 55% less saturated fat (0.8 g vs 1.9 g).
- 2 Extra Large Beer Battered Haddock Fillets has 30% more protein (13.1 g vs 9.2 g).
- 2 Extra Large Beer Battered Haddock Fillets has the better Nutri-Score.
- Only 2 Extra Large Beer Battered Haddock Fillets lists: Fish, Gluten, Milk.
Ingredients
Scottish Salmon, Spinach & Lemon Fishcakes
Not available.
2 Extra Large Beer Battered Haddock Fillets
HADDOCK (Melanogrammus aeglefinus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, ALE (2%) (contains Barley), Yeast Extract, Salt, Sugar, Wheat Starch, Flavouring, Raising Agents: Ammonium Carbonates Diphosphates, Sodium Carbonates; Skimmed Milk Powder, Maize Flour, Citric Acid, Sunflower Oil, Dextrose, Black Pepper Extract, Wheat Gluten. ALLERGY ADVICE:
FAQ
Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or 2 Extra Large Beer Battered Haddock Fillets?
Overall, 2 Extra Large Beer Battered Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Salmon, Spinach & Lemon Fishcakes has fewer calories: 212 kcal versus 242 kcal per 100 g.
Which has less sugar?
2 Extra Large Beer Battered Haddock Fillets has less sugar: 0.9 g versus 1 g per 100 g.