Scottish Salmon, Spinach & Lemon Fishcakes vs Aiguillettes de colin d’Alaska
Overall, Aiguillettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Scottish Salmon, Spinach & Lemon Fishcakes
Aiguillettes de colin d’Alaska
Nutrition per 100 g
| Nutrient | Scottish Salmon, Spinach & L... | Aiguillettes de colin d’Alas... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 212 kcal | 188 kcal |
| Fat | 10.9 g | 8 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1 g | 1.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | — | 1.2 g |
| Protein | 9.2 g | 13.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aiguillettes de colin d’Alaska has 11% fewer calories (188 kcal vs 212 kcal).
- Aiguillettes de colin d’Alaska has 27% less fat (8 g vs 10.9 g).
- Aiguillettes de colin d’Alaska has 57% less saturated fat (0.8 g vs 1.9 g).
- Scottish Salmon, Spinach & Lemon Fishcakes has 36% less sugar (1 g vs 1.6 g).
- Aiguillettes de colin d’Alaska has 33% more protein (13.7 g vs 9.2 g).
- Aiguillettes de colin d’Alaska has the better Nutri-Score.
- Only Aiguillettes de colin d’Alaska lists: Fish, Gluten.
Ingredients
Scottish Salmon, Spinach & Lemon Fishcakes
Not available.
Aiguillettes de colin d’Alaska
65% filets de colin d'Alaska (poissons), chapelure (chapelure (farine de blé, levure, sel), graines de millet décortiquées 0,7%, graines de citrouille 0,7%, graines de lin brun 0,3%, graines d'oignon noir 0,2%, huiles végétales (contient tournesol et/ou colza)), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, gluten de blé, sel.
FAQ
Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or Aiguillettes de colin d’Alaska?
Overall, Aiguillettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aiguillettes de colin d’Alaska has fewer calories: 188 kcal versus 212 kcal per 100 g.
Which has less sugar?
Scottish Salmon, Spinach & Lemon Fishcakes has less sugar: 1 g versus 1.6 g per 100 g.