Saumon pané vs Aiguillettes de colin d’Alaska
Overall, Aiguillettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon pané | Aiguillettes de colin d’Alas... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 306 kcal | 188 kcal |
| Fat | 18.9 g | 8 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 15.6 g | 13.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aiguillettes de colin d’Alaska has 38% fewer calories (188 kcal vs 306 kcal).
- Aiguillettes de colin d’Alaska has 58% less fat (8 g vs 18.9 g).
- Aiguillettes de colin d’Alaska has 62% less saturated fat (0.8 g vs 2.1 g).
- Saumon pané has 65% less sugar (0.6 g vs 1.6 g).
- Saumon pané has 12% more protein (15.6 g vs 13.7 g).
- Only Aiguillettes de colin d’Alaska lists: Fish, Gluten.
Ingredients
Saumon pané
Not available.
Aiguillettes de colin d’Alaska
65% filets de colin d'Alaska (poissons), chapelure (chapelure (farine de blé, levure, sel), graines de millet décortiquées 0,7%, graines de citrouille 0,7%, graines de lin brun 0,3%, graines d'oignon noir 0,2%, huiles végétales (contient tournesol et/ou colza)), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, gluten de blé, sel.
FAQ
Which is healthier: Saumon pané or Aiguillettes de colin d’Alaska?
Overall, Aiguillettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aiguillettes de colin d’Alaska has fewer calories: 188 kcal versus 306 kcal per 100 g.
Which has less sugar?
Saumon pané has less sugar: 0.6 g versus 1.6 g per 100 g.