Saumon pané vs Lemon and Herb Basa
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saumon pané | Lemon and Herb Basa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 306 kcal | 155 kcal |
| Fat | 18.9 g | 6 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.9 g | 1 g |
| Protein | 15.6 g | 15.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 49% fewer calories (155 kcal vs 306 kcal).
- Lemon and Herb Basa has 68% less fat (6 g vs 18.9 g).
- Lemon and Herb Basa has 64% less saturated fat (0.8 g vs 2.1 g).
- Only Lemon and Herb Basa lists: Fish, Gluten.
Ingredients
Saumon pané
Not available.
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
FAQ
Which is healthier: Saumon pané or Lemon and Herb Basa?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 306 kcal per 100 g.
Which has less sugar?
Saumon pané has less sugar: 0.6 g versus 0.8 g per 100 g.