Lemon and Herb Basa vs Breaded Fish Fillets
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | Breaded Fish Fillets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 192 kcal |
| Fat | 6 g | 9 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1 g | 0.7 g |
| Protein | 15.2 g | 11.5 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 20% fewer calories (155 kcal vs 192 kcal).
- Lemon and Herb Basa has 33% less fat (6 g vs 9 g).
- Lemon and Herb Basa has 24% more protein (15.2 g vs 11.5 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only Breaded Fish Fillets lists: Milk.
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
Breaded Fish Fillets
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Dextrose, Yeast, Wheat Gluten, Sugar, Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Proteins.
FAQ
Which is healthier: Lemon and Herb Basa or Breaded Fish Fillets?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 192 kcal per 100 g.
Which has less sugar?
Breaded Fish Fillets has less sugar: 0.5 g versus 0.8 g per 100 g.