Scottish Salmon, Spinach & Lemon Fishcakes vs Lemon and Herb Basa
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Scottish Salmon, Spinach & Lemon Fishcakes
Lemon and Herb Basa
Nutrition per 100 g
| Nutrient | Scottish Salmon, Spinach & L... | Lemon and Herb Basa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 212 kcal | 155 kcal |
| Fat | 10.9 g | 6 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | — | 1 g |
| Protein | 9.2 g | 15.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 27% fewer calories (155 kcal vs 212 kcal).
- Lemon and Herb Basa has 45% less fat (6 g vs 10.9 g).
- Lemon and Herb Basa has 59% less saturated fat (0.8 g vs 1.9 g).
- Lemon and Herb Basa has 39% more protein (15.2 g vs 9.2 g).
- Lemon and Herb Basa has the better Nutri-Score.
- Only Lemon and Herb Basa lists: Fish, Gluten.
Ingredients
Scottish Salmon, Spinach & Lemon Fishcakes
Not available.
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
FAQ
Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or Lemon and Herb Basa?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 212 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.8 g versus 1 g per 100 g.