Scottish Salmon, Spinach & Lemon Fishcakes vs Deluxe Chunky breaded Haddock fishfingers
Overall, Deluxe Chunky breaded Haddock fishfingers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Scottish Salmon, Spinach & Lemon Fishcakes
Deluxe Chunky breaded Haddock fishfingers
Nutrition per 100 g
| Nutrient | Scottish Salmon, Spinach & L... | Deluxe Chunky breaded Haddoc... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 212 kcal | 195 kcal |
| Fat | 10.9 g | 7.6 g |
| Saturated fat | 1.9 g | 0.7 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | — | 1.1 g |
| Protein | 9.2 g | 12.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deluxe Chunky breaded Haddock fishfingers has 31% less fat (7.6 g vs 10.9 g).
- Deluxe Chunky breaded Haddock fishfingers has 65% less saturated fat (0.7 g vs 1.9 g).
- Deluxe Chunky breaded Haddock fishfingers has 45% less sugar (0.6 g vs 1 g).
- Deluxe Chunky breaded Haddock fishfingers has 28% more protein (12.8 g vs 9.2 g).
- Deluxe Chunky breaded Haddock fishfingers has the better Nutri-Score.
- Only Deluxe Chunky breaded Haddock fishfingers lists: Fish, Gluten, Milk, Mustard.
Ingredients
Scottish Salmon, Spinach & Lemon Fishcakes
Not available.
Deluxe Chunky breaded Haddock fishfingers
60% Haddock (Fish), Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil. Allergy Advice
FAQ
Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or Deluxe Chunky breaded Haddock fishfingers?
Overall, Deluxe Chunky breaded Haddock fishfingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deluxe Chunky breaded Haddock fishfingers has fewer calories: 195 kcal versus 212 kcal per 100 g.
Which has less sugar?
Deluxe Chunky breaded Haddock fishfingers has less sugar: 0.6 g versus 1 g per 100 g.