Comparison

Scottish Salmon, Spinach & Lemon Fishcakes vs Saumon pané

Overall, Saumon pané has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

NutrientScottish Salmon, Spinach & L...Saumon pané
Nutri-Score c a
NOVA group — —
Calories 212 kcal 306 kcal
Fat 10.9 g 18.9 g
Saturated fat 1.9 g 2.1 g
Sugars 1 g 0.6 g
Salt 0.6 g 0.3 g
Fiber — 0.9 g
Protein 9.2 g 15.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Scottish Salmon, Spinach & Lemon Fishcakes has 31% fewer calories (212 kcal vs 306 kcal).
  • Scottish Salmon, Spinach & Lemon Fishcakes has 42% less fat (10.9 g vs 18.9 g).
  • Saumon pané has 46% less sugar (0.6 g vs 1 g).
  • Saumon pané has 52% less salt (0.3 g vs 0.6 g).
  • Saumon pané has 41% more protein (15.6 g vs 9.2 g).
  • Saumon pané has the better Nutri-Score.

Ingredients

Scottish Salmon, Spinach & Lemon Fishcakes

Not available.

Saumon pané

Not available.

FAQ

Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or Saumon pané?

Overall, Saumon pané has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Scottish Salmon, Spinach & Lemon Fishcakes has fewer calories: 212 kcal versus 306 kcal per 100 g.

Which has less sugar?

Saumon pané has less sugar: 0.6 g versus 1 g per 100 g.

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