Scottish Salmon, Spinach & Lemon Fishcakes vs Saumon pané
Overall, Saumon pané has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Scottish Salmon, Spinach & L... | Saumon pané |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 212 kcal | 306 kcal |
| Fat | 10.9 g | 18.9 g |
| Saturated fat | 1.9 g | 2.1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | — | 0.9 g |
| Protein | 9.2 g | 15.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Salmon, Spinach & Lemon Fishcakes has 31% fewer calories (212 kcal vs 306 kcal).
- Scottish Salmon, Spinach & Lemon Fishcakes has 42% less fat (10.9 g vs 18.9 g).
- Saumon pané has 46% less sugar (0.6 g vs 1 g).
- Saumon pané has 52% less salt (0.3 g vs 0.6 g).
- Saumon pané has 41% more protein (15.6 g vs 9.2 g).
- Saumon pané has the better Nutri-Score.
Ingredients
Scottish Salmon, Spinach & Lemon Fishcakes
Not available.
Saumon pané
Not available.
FAQ
Which is healthier: Scottish Salmon, Spinach & Lemon Fishcakes or Saumon pané?
Overall, Saumon pané has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Scottish Salmon, Spinach & Lemon Fishcakes has fewer calories: 212 kcal versus 306 kcal per 100 g.
Which has less sugar?
Saumon pané has less sugar: 0.6 g versus 1 g per 100 g.