Saumon pané vs Breaded Fish Fillets
Overall, Saumon pané has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Saumon pané | Breaded Fish Fillets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 306 kcal | 192 kcal |
| Fat | 18.9 g | 9 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 15.6 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breaded Fish Fillets has 37% fewer calories (192 kcal vs 306 kcal).
- Breaded Fish Fillets has 53% less fat (9 g vs 18.9 g).
- Breaded Fish Fillets has 51% less saturated fat (1 g vs 2.1 g).
- Saumon pané has 52% less salt (0.3 g vs 0.6 g).
- Saumon pané has 26% more protein (15.6 g vs 11.5 g).
- Saumon pané has the better Nutri-Score.
- Only Breaded Fish Fillets lists: Fish, Gluten, Milk.
Ingredients
Saumon pané
Not available.
Breaded Fish Fillets
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Dextrose, Yeast, Wheat Gluten, Sugar, Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Proteins.
FAQ
Which is healthier: Saumon pané or Breaded Fish Fillets?
Overall, Saumon pané has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breaded Fish Fillets has fewer calories: 192 kcal versus 306 kcal per 100 g.
Which has less sugar?
Breaded Fish Fillets has less sugar: 0.5 g versus 0.6 g per 100 g.