Aiguillettes de colin d’Alaska vs Breaded Fish Fillets
Overall, Aiguillettes de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aiguillettes de colin d’Alas... | Breaded Fish Fillets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 192 kcal |
| Fat | 8 g | 9 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 0.7 g |
| Protein | 13.7 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aiguillettes de colin d’Alaska has 11% less fat (8 g vs 9 g).
- Breaded Fish Fillets has 70% less sugar (0.5 g vs 1.6 g).
- Aiguillettes de colin d’Alaska has 40% more fiber (1.2 g vs 0.7 g).
- Aiguillettes de colin d’Alaska has 16% more protein (13.7 g vs 11.5 g).
- Aiguillettes de colin d’Alaska has the better Nutri-Score.
- Only Breaded Fish Fillets lists: Milk.
Ingredients
Aiguillettes de colin d’Alaska
65% filets de colin d'Alaska (poissons), chapelure (chapelure (farine de blé, levure, sel), graines de millet décortiquées 0,7%, graines de citrouille 0,7%, graines de lin brun 0,3%, graines d'oignon noir 0,2%, huiles végétales (contient tournesol et/ou colza)), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, gluten de blé, sel.
Breaded Fish Fillets
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Salt, Wheat Starch, Dextrose, Yeast, Wheat Gluten, Sugar, Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Proteins.
FAQ
Which is healthier: Aiguillettes de colin d’Alaska or Breaded Fish Fillets?
Overall, Aiguillettes de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aiguillettes de colin d’Alaska has fewer calories: 188 kcal versus 192 kcal per 100 g.
Which has less sugar?
Breaded Fish Fillets has less sugar: 0.5 g versus 1.6 g per 100 g.