Saumon pané vs 2 Extra Large Beer Battered Haddock Fillets
Overall, 2 Extra Large Beer Battered Haddock Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon pané | 2 Extra Large Beer Battered... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 306 kcal | 242 kcal |
| Fat | 18.9 g | 12.9 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 15.6 g | 13.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Extra Large Beer Battered Haddock Fillets has 21% fewer calories (242 kcal vs 306 kcal).
- 2 Extra Large Beer Battered Haddock Fillets has 31% less fat (12.9 g vs 18.9 g).
- 2 Extra Large Beer Battered Haddock Fillets has 61% less saturated fat (0.8 g vs 2.1 g).
- Saumon pané has 39% less sugar (0.6 g vs 0.9 g).
- Saumon pané has 16% more protein (15.6 g vs 13.1 g).
- Only 2 Extra Large Beer Battered Haddock Fillets lists: Fish, Gluten, Milk.
Ingredients
Saumon pané
Not available.
2 Extra Large Beer Battered Haddock Fillets
HADDOCK (Melanogrammus aeglefinus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, ALE (2%) (contains Barley), Yeast Extract, Salt, Sugar, Wheat Starch, Flavouring, Raising Agents: Ammonium Carbonates Diphosphates, Sodium Carbonates; Skimmed Milk Powder, Maize Flour, Citric Acid, Sunflower Oil, Dextrose, Black Pepper Extract, Wheat Gluten. ALLERGY ADVICE:
FAQ
Which is healthier: Saumon pané or 2 Extra Large Beer Battered Haddock Fillets?
Overall, 2 Extra Large Beer Battered Haddock Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Extra Large Beer Battered Haddock Fillets has fewer calories: 242 kcal versus 306 kcal per 100 g.
Which has less sugar?
Saumon pané has less sugar: 0.6 g versus 0.9 g per 100 g.