Saumon pané vs 2 breaded chunky cod fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Saumon pané | 2 breaded chunky cod fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 306 kcal | 169 kcal |
| Fat | 18.9 g | 6.4 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 15.6 g | 13.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 breaded chunky cod fillets has 45% fewer calories (169 kcal vs 306 kcal).
- 2 breaded chunky cod fillets has 66% less fat (6.4 g vs 18.9 g).
- 2 breaded chunky cod fillets has 61% less saturated fat (0.8 g vs 2.1 g).
- Saumon pané has 65% less sugar (0.6 g vs 1.6 g).
- Saumon pané has 57% less salt (0.3 g vs 0.7 g).
- Saumon pané has 11% more protein (15.6 g vs 13.8 g).
- Only 2 breaded chunky cod fillets lists: Fish, Gluten.
Ingredients
Saumon pané
Not available.
2 breaded chunky cod fillets
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
FAQ
Which is healthier: Saumon pané or 2 breaded chunky cod fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 breaded chunky cod fillets has fewer calories: 169 kcal versus 306 kcal per 100 g.
Which has less sugar?
Saumon pané has less sugar: 0.6 g versus 1.6 g per 100 g.