Deluxe Chunky breaded Haddock fishfingers vs 2 breaded chunky cod fillets
Overall, 2 breaded chunky cod fillets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Deluxe Chunky breaded Haddock fishfingers
2 breaded chunky cod fillets
Nutrition per 100 g
| Nutrient | Deluxe Chunky breaded Haddoc... | 2 breaded chunky cod fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 169 kcal |
| Fat | 7.6 g | 6.4 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 0.8 g |
| Protein | 12.8 g | 13.8 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 breaded chunky cod fillets has 13% fewer calories (169 kcal vs 195 kcal).
- 2 breaded chunky cod fillets has 16% less fat (6.4 g vs 7.6 g).
- Deluxe Chunky breaded Haddock fishfingers has 64% less sugar (0.6 g vs 1.6 g).
- Only Deluxe Chunky breaded Haddock fishfingers lists: Milk, Mustard.
Ingredients
Deluxe Chunky breaded Haddock fishfingers
60% Haddock (Fish), Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil. Allergy Advice
2 breaded chunky cod fillets
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
FAQ
Which is healthier: Deluxe Chunky breaded Haddock fishfingers or 2 breaded chunky cod fillets?
Overall, 2 breaded chunky cod fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 breaded chunky cod fillets has fewer calories: 169 kcal versus 195 kcal per 100 g.
Which has less sugar?
Deluxe Chunky breaded Haddock fishfingers has less sugar: 0.6 g versus 1.6 g per 100 g.