Aiguillettes de colin d’Alaska vs 2 breaded chunky cod fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aiguillettes de colin d’Alas... | 2 breaded chunky cod fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 169 kcal |
| Fat | 8 g | 6.4 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.2 g | 0.8 g |
| Protein | 13.7 g | 13.8 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 breaded chunky cod fillets has 20% less fat (6.4 g vs 8 g).
- Aiguillettes de colin d’Alaska has 31% more fiber (1.2 g vs 0.8 g).
Ingredients
Aiguillettes de colin d’Alaska
65% filets de colin d'Alaska (poissons), chapelure (chapelure (farine de blé, levure, sel), graines de millet décortiquées 0,7%, graines de citrouille 0,7%, graines de lin brun 0,3%, graines d'oignon noir 0,2%, huiles végétales (contient tournesol et/ou colza)), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, gluten de blé, sel.
2 breaded chunky cod fillets
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
FAQ
Which is healthier: Aiguillettes de colin d’Alaska or 2 breaded chunky cod fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 breaded chunky cod fillets has fewer calories: 169 kcal versus 188 kcal per 100 g.
Which has less sugar?
2 breaded chunky cod fillets has less sugar: 1.6 g versus 1.6 g per 100 g.