Category
Porridge
731 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
b NOVA 1 Guten Morgen Frühstücksbrei Früchte
355
kcal
4.5
Fat g
24
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 4 Klassisches Porridge
395
kcal
8.1
Fat g
19
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a NOVA 1 Bio Porridge
77
kcal
0.7
Fat g
11
Sugar g
0
Salt g
per 100 g · 1.5 g protein
b NOVA 4 Apfel-Zimt Porridge
110
kcal
2
Fat g
6.1
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
a NOVA 3 Porridge superfood
360
kcal
6.3
Fat g
16.4
Sugar g
0
Salt g
per 100 g · 11.1 g protein
c NOVA 3 Vanillekipferl-Porridge
405
kcal
11.7
Fat g
7.7
Sugar g
0
Salt g
per 100 g · 5.3 g protein
a NOVA 3 Classic Porridge Bio
368
kcal
7.3
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b NOVA 1 Porridge Mohnige Banane
355
kcal
6.8
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 4 Owsianka truskawka-wanilia z chia
365
kcal
5.5
Fat g
19.5
Sugar g
0.4
Salt g
per 100 g · 14.4 g protein
b NOVA 3 Oatso Simple Honey And Vanilla 10'S 338G
381
kcal
6.4
Fat g
19
Sugar g
0
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Oatilicious
358
kcal
3.9
Fat g
30
Sugar g
0
Salt g
per 100 g · 8.8 g protein
c NOVA 1 Swiss Porridge Nuss-Frucht
363
kcal
7
Fat g
16
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 1 Porridge
375
kcal
9.6
Fat g
10.5
Sugar g
0
Salt g
per 100 g · 13.1 g protein
d NOVA 4 Maple & brown sugar instant oatmeal
372
kcal
4.7
Fat g
27.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
c NOVA 3 Risgrøt med meierismør
122
kcal
4.7
Fat g
4.5
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
b NOVA 4 RUF Unser Kraftpaket Porridge Klassischer Art
105
kcal
1.6
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 5.3 g protein
a NOVA 1 1001 Nacht Haferbrei
351
kcal
5.1
Fat g
17.1
Sugar g
0
Salt g
per 100 g · 10.4 g protein
d NOVA 3 Rømmegrøt
202
kcal
16.6
Fat g
3.1
Sugar g
0.3
Salt g
per 100 g · 3.7 g protein
a NOVA 3 Verifal Porridge
369
kcal
7.3
Fat g
13
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Hafer Porrige-Vanille
361
kcal
7.7
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 4 Cinnamon Roll
373
kcal
7.7
Fat g
12.3
Sugar g
1.2
Salt g
per 100 g · 30.8 g protein
a NOVA 1 Protein Porridge
387
kcal
13
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 1 Porridge Blaubeere
115
kcal
1.2
Fat g
12
Sugar g
0
Salt g
per 100 g · 2.3 g protein
e NOVA 4 Oat porridge with apples
384
kcal
6.7
Fat g
22.1
Sugar g
3.8
Salt g
per 100 g · 11.9 g protein