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Maple & brown sugar instant oatmeal
Instant oatmeal with maple and brown sugar
Maple & brown sugar instant oatmeal by food club provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 15.1 oz, 10x 1.51 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 321 +16% | |
| Total fat | 4.7 g | 2 g | 3% | 7 −33% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 50 +49% |
| Total sugars | 27.9 g | 12 g | 10.6 +163% | |
| Added sugars | 64.9 g | 27.9 g | 56% | 4.8 +1246% |
| Dietary fiber | 7 g | 3 g | 11% | 7.9 −12% |
| Protein | 9.3 g | 4 g | 8% | 11 −16% |
| Salt | 1.3 g | 0.6 g | 0.3 +284% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, salt, guar gum, natural flavor, caramel color, calcium carbonate, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15.1 oz, 10x 1.51 oz
- Serving size
- 1 packet (43 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0036800107458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple & brown sugar instant oatmeal?
Maple & brown sugar instant oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Maple & brown sugar instant oatmeal?
Maple & brown sugar instant oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple & brown sugar instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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