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Cinnamon Roll
Cinnamon Roll by Oats Overnight provides 373 kcal per 100 g, with 12.3 g of sugars and 30.8 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 67 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 243 kcal | 321 +16% | |
| Total fat | 7.7 g | 5 g | 6% | 7 +10% |
| Saturated fat | 1.5 g | 1 g | 5% | 2 −22% |
| Carbohydrates | 49.2 g | 32 g | 12% | 50 |
| Total sugars | 12.3 g | 8 g | 10.6 +16% | |
| Added sugars | 9 g | 5.8 g | 12% | 4.8 +86% |
| Dietary fiber | 9.2 g | 6 g | 21% | 7.9 +16% |
| Protein | 30.8 g | 20 g | 40% | 11 +179% |
| Salt | 1.2 g | 0.7 g | 0.3 +229% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, DATE POWDER, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT.
Product details
- Quantity
- 67 g
- Serving size
- 1 pouch (65 g)
- Labels & certifications
- VegetarianNo glutenKosherVeganCertified gluten-freeKosher-parve
- Sold in
- United States
- Barcode
- 0810090750569
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Fat: 8.96 → 7.69
- Saturated fat: 1.49 → 1.54
- Sugars: 11.94 → 12.31
- Salt: 1.12 → 1.15
- Protein: 29.85 → 30.77
- Fiber: 8.96 → 9.23
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cinnamon Roll?
Cinnamon Roll contains 373 kcal per 100 g and about 243 kcal per serving (1 pouch (65 g)).
How much sugar is in Cinnamon Roll?
Cinnamon Roll has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Roll healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon Roll vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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