Category
Porridge
731 Porridge products average 320 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
b NOVA 3 Instant oat porridge
94
kcal
1.4
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a NOVA 1 Pure porridge oats
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Porridge himberkokoskirsch
388
kcal
11.9
Fat g
12.6
Sugar g
0
Salt g
per 100 g · 12.3 g protein
b NOVA 4 Porridge Hafermahlzeit
117
kcal
2.3
Fat g
5.6
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
a NOVA 1 Full grain rye flakes
330
kcal
1.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 8 g protein
d NOVA 4 Čokolešnik
393
kcal
3.6
Fat g
41
Sugar g
0
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Porridge with Apple & Cinnamon
369
kcal
4.1
Fat g
20.3
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
b NOVA 4 Owsianka szarlotkowa z pieczonym jabłkiem i rodzynkami
112
kcal
1.4
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 3 Granola bio avoine & chocolat
385
kcal
12.4
Fat g
14.2
Sugar g
0.1
Salt g
per 100 g · 8.9 g protein
a NOVA 1 Instant Oats
369
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Wild Bowls Porridge Feine Beere
360
kcal
6.5
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Porridge
371
kcal
6.9
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 12.6 g protein
b NOVA 4 Mix pentru gustare de ovaz
97
kcal
2.2
Fat g
5.4
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Rizskása chia maggal és inulinnal
411
kcal
11
Fat g
13
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
b NOVA 1 Bio Super Porridge Quinoa Cashew
438
kcal
20
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 16 g protein
c NOVA 4 Porridge mit/avec Bourbon vanille
132
kcal
3.8
Fat g
8.3
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
a NOVA 1 Bio Kinderporridge Apfel-Pfirsich
380
kcal
5.6
Fat g
7.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Kinder Porridge Hafer-Banane
370
kcal
5.6
Fat g
8
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Porridge
117
kcal
2.7
Fat g
2.2
Sugar g
0.2
Salt g
per 100 g · 8.5 g protein
b NOVA 4 Porridge Hafermahlzeit - Klassisch
111
kcal
2.3
Fat g
5.5
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein
c NOVA 3 Vitanella owsianka mango-truskawka
367
kcal
7.7
Fat g
20.8
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a NOVA 1 Super Petit Dejeuner Cacao & Purée de Noisette
439
kcal
21
Fat g
8.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Bio Protein Bowl
379
kcal
10
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 27 g protein
a NOVA 3 Bio porridge
365
kcal
5
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 13 g protein