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Full grain rye flakes
Full grain rye flakes by Nalle provides 330 kcal per 100 g, with 1.1 g of sugars and 8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 700g pack. Contains: gluten, might contain small amounts of other grains.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 132 kcal | 321 | |
| Total fat | 1.9 g | 0.8 g | 1% | 7 −73% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2 −85% |
| Carbohydrates | 61 g | 24.4 g | 9% | 50 +22% |
| Total sugars | 1.1 g | 0.4 g | 10.7 −90% | |
| Dietary fiber | 19 g | 7.6 g | 27% | 7.9 +140% |
| Protein | 8 g | 3.2 g | 6% | 11 −27% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rye. _Might contain small amounts of other grains._
- Allergens
- GlutenMight contain small amounts of other grains
Product details
- Quantity
- 700g
- Serving size
- 40.0g
- Labels & certifications
- FSC
- Sold in
- Finland
- Barcode
- 6416597114589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Full grain rye flakes?
Full grain rye flakes contains 330 kcal per 100 g and about 132 kcal per serving (40.0g).
How much sugar is in Full grain rye flakes?
Full grain rye flakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Full grain rye flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Full grain rye flakes contain?
According to the label data it contains: Gluten, Might contain small amounts of other grains. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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