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Porridge with Apple & Cinnamon
Porridge with Apple & Cinnamon by Fuel10K provides 369 kcal per 100 g, with 20.3 g of sugars and 18.6 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70 g pack. Contains: eggs, gluten, milk, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 258 kcal | 321 +15% | |
| Total fat | 4.1 g | 2.9 g | 4% | 7 −41% |
| Saturated fat | 0.9 g | 0.6 g | 3% | 2 −57% |
| Carbohydrates | 61.4 g | 43 g | 16% | 50 +23% |
| Total sugars | 20.3 g | 14.2 g | 10.6 +91% | |
| Added sugars | 7.9 g | 5.5 g | 11% | 4.8 +63% |
| Dietary fiber | 6 g | 4.2 g | 15% | 7.9 −24% |
| Protein | 18.6 g | 13 g | 26% | 11 +69% |
| Salt | 0.2 g | 0.1 g | 0.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (66%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%). Ground Cinnamon Powder (0.2%). For allergens, including cereals containing gluten, see ingredients in bold. Made in a factory that handles nuts (including peanuts), egg, soy and sesame seeds. Suitable for vegetarians.
- Allergens
- EggsGlutenMilkPeanutsSesame seedsSoybeans
Product details
- Quantity
- 70 g
- Serving size
- 1 serving (70 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5060201623199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge with Apple & Cinnamon?
Porridge with Apple & Cinnamon contains 369 kcal per 100 g and about 258 kcal per serving (1 serving (70 g)).
How much sugar is in Porridge with Apple & Cinnamon?
Porridge with Apple & Cinnamon has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge with Apple & Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge with Apple & Cinnamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge with Apple & Cinnamon contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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