High Protein Noodles: Katsu Curry
High Protein Noodles: Katsu Curry by Fuel10K provides 143 kcal per 100 g, with 1.2 g of sugars and 7.2 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (278 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 398 kcal | 284 −50% | |
| Total fat | 5.3 g | 14.7 g | 19% | 10.8 −51% |
| Saturated fat | 2.6 g | 7.2 g | 36% | 4.7 −45% |
| Carbohydrates | 15.8 g | 43.9 g | 16% | 39.7 −60% |
| Total sugars | 1.2 g | 3.3 g | 3.1 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 1.5 g | 4.2 g | 15% | 2.2 −33% |
| Protein | 7.2 g | 20 g | 40% | 6.5 +12% |
| Salt | 0.6 g | 1.6 g | 2.6 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2079 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
£1.50 £1.25 Dried noodles in a katsu curry flavour sauce mix with textured wheat protein and carrots Ingredients as sold: Noodles (68%) (Wheat Flour, Palm Oil, Potato Starch, Acidity Regulators Potassium Lactate, Citric Acid, Potassium Carbonate, Sodium Carbonatel, Salt Flavour Enhancer - Monosodium Glutamate), Colour (Carotenes). Antioxidant [Tocopherol-Rich Extractil Textured where Wheat Protein (15%) (Wheat Protein, Firming Agent (Calcium Sulphate). Preservative (Sodium Metabisulphite (Sulphites. Yeast Protein Powder (6%). Maltodextrin, Dried Carrot (1.5% Sugar Salt, Coconut Milk Powder, Flavouring. Apple Juice Powder, Rapeseed Oil, Carrot Powder Ground Coriander Seeds, Onion Powder, Ground Turmeric, Ground Cumin Seeds, Ground Ginger Garlic Powder, Ground Cinnamon, Dried Yeast Extract, Chilli Powder, Ground Cloves, Milk Proteins Allergy Advice:
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pot (278 g)
- Sold in
- United Kingdom
- Barcode
- 5000354928284
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Noodles: Katsu Curry?
High Protein Noodles: Katsu Curry contains 143 kcal per 100 g and about 398 kcal per serving (1 pot (278 g)).
How much sugar is in High Protein Noodles: Katsu Curry?
High Protein Noodles: Katsu Curry has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Noodles: Katsu Curry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High Protein Noodles: Katsu Curry contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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