Top 10 · Updated October 2026

Lowest-Calorie Instant Noodles

The 10 lightest instant noodles products on this list range from 5.5 to 20 kcal per 100 g. The instant noodles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1926 instant noodles with complete data.

1

Shirataki noodles

City Aroma · 340 g

6 kcal 0 g sugar 0 g protein 0 g fat
2

Noodle

6 kcal 0.1 g sugar 0.1 g protein 0 g fat

Also: Vegan · Vegetarian
3

Riso Shirataki konjac Rice-Style

Lien Ying

8 kcal 0 g sugar 0.1 g protein 0 g fat
4

Yam Noodles

Shirakiku · 14oz (396g)

NOVA 1 9 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Indomie

Indomie

9 kcal 1.2 g sugar 0.1 g protein 0 g fat
6

Natural diet noodles

9 kcal 0 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
7

Simply Japanese Shirataki Noodles

Saitaku · 200 g

10 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Vegan · Vegetarian · No additives
8

Shirataki Noodles

Spicefield

10 kcal 0 g sugar 0 g protein 0 g fat
9

Nouilles konjac instantanées saveur kimchi

Natura konjac · 162g

NOVA 4 16 kcal 1.5 g sugar 0.2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Instant Noodle Soup Powder- Spicy 208G

Costo

NOVA 4 20 kcal 2 g sugar 0 g protein 0.5 g fat

Also: Palm oil free

How we built this list

We ranked all published instant noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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