Top 10 · Updated October 2026

Highest-Protein Instant Noodles

Instant noodles: typically 7 g of protein per 100 g (median of 2,030 products). The instant noodles with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1915 instant noodles with complete data.

1

Pozt The Gym Kitchen Food To Fuel High Protein Chi

THE GYM KITCHEN

450 kcal 2.2 g sugar 39.1 g protein 18.8 g fat

Also: No additives
2

Classic Chicken Flavour Protein Noodles

Huel · 64g

NOVA 4 345 kcal 4.9 g sugar 39 g protein 4.6 g fat

Also: Palm oil free
3

Noodle Curry Soup

367 kcal 2.6 g sugar 32 g protein 5 g fat
4

Nc beef 40g

Nissin · 40g

e NOVA 4 425 kcal 5 g sugar 31.3 g protein 15 g fat
5

Protein Bowl Pasta Bolognese Art

Sportness · 1pcs

331 kcal 11 g sugar 30 g protein 3.5 g fat

Also: Vegan · Vegetarian
6

Protein Noodles Roasted Shallot & Garlix

High&Low · 100 g

408 kcal 3.2 g sugar 24.9 g protein 12.5 g fat
7

Demae Ramen Tonkotsu

Nissin · 100g

NOVA 4 105 kcal 0 g sugar 24.3 g protein 0.7 g fat
8

Hot & Savoury v1.0: Chick'n & Mushroom

Huel · 721 g

400 kcal 4 g sugar 24 g protein 8.9 g fat
9

Chick'n & Mushroom

Huel

NOVA 4 388 kcal 3.9 g sugar 23.3 g protein 8.7 g fat

Also: Vegan · Vegetarian
10

Hot & Spicy Chicken Protein

Cup Noodles · 72 g

NOVA 4 444 kcal 2.8 g sugar 22.2 g protein 16.7 g fat

How we built this list

We ranked all published instant noodles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More instant noodles rankings

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