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Porridge Hafermahlzeit
Porridge Hafermahlzeit by Gletscherkrone provides 117 kcal per 100 g, with 5.6 g of sugars and 2.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 55 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 205 kcal | 321 −64% | |
| Total fat | 2.3 g | 4 g | 5% | 7 −67% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 2 −85% |
| Carbohydrates | 20 g | 35 g | 13% | 50 −60% |
| Total sugars | 5.6 g | 9.8 g | 10.6 −47% | |
| Added sugars | 10.1 g | 17.6 g | 35% | 4.8 +109% |
| Protein | 2.9 g | 5.1 g | 10% | 11 −74% |
| Salt | 0.2 g | 0.4 g | 0.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (65 %), Rohrzucker Trockenmilcherzeugnis (Milchzucker Milcheiweiß, Milchfett), Glukosesirup, Mais - stärke, Sonnenblumenöl, gefriergetrocknete Heidelbeere (1,2%), gefriergetrocknete schwarze Johannisbeere (0,8 %), natürliches schwarze Johannisbeeraroma, Salz.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 55 g
- Serving size
- 175 g
- Sold in
- Germany
- Barcode
- 2009010013787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Hafermahlzeit?
Porridge Hafermahlzeit contains 117 kcal per 100 g and about 205 kcal per serving (175 g).
How much sugar is in Porridge Hafermahlzeit?
Porridge Hafermahlzeit has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Hafermahlzeit healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Hafermahlzeit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Hafermahlzeit contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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