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Instant Oats
Instant Oats by ESN provides 369 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 1000 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 185 kcal | 321 +15% | |
| Total fat | 6.7 g | 3.4 g | 4% | 7 |
| Saturated fat | 1.3 g | 0.7 g | 3% | 2 −34% |
| Carbohydrates | 60 g | 30 g | 11% | 50 +20% |
| Total sugars | 1.2 g | 0.6 g | 10.6 −89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9.3 g | 4.7 g | 17% | 7.9 +17% |
| Protein | 13 g | 6.5 g | 13% | 11 +18% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornmehl
- Allergens
- Gluten
Product details
- Quantity
- 1000 g
- Serving size
- 50 g
- Sold in
- Germany
- Barcode
- 4250519666310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 369 kcal per 100 g and about 185 kcal per serving (50 g).
How much sugar is in Instant Oats?
Instant Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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