View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Super Porridge Quinoa Cashew
Bio Super Porridge Quinoa Cashew by Alnavit provides 438 kcal per 100 g, with 3.4 g of sugars and 16 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 321 +37% |
| Total fat | 20 g | 7 +187% |
| Saturated fat | 2.9 g | 2 +46% |
| Carbohydrates | 42 g | 50 −16% |
| Total sugars | 3.4 g | 10.6 −68% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 16 g | 11 +45% |
| Salt | 0 g | 0.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine" sans gluten 43 %, flocons de quinoa" 15 %, graines de lin au rouleau 12 %, noix de cajou" 9 %, graines de chia" (salvia hispanica)5 %, graines de chanvre décortiquées 5%, sarrasin" germé, farine de souchet", amandes de l'agriculture biologique. Peut contenir des traces de soja, lait, autres fruits à coque et sésame.
- Allergens
- Nuts
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Labels & certifications
- VegetarianNo glutenOrganicEU AgricultureEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-001EU/non-EU AgricultureThe Vegan Society
- Sold in
- France
- Barcode
- 4260012977240
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Super Porridge Quinoa Cashew?
Bio Super Porridge Quinoa Cashew contains 438 kcal per 100 g.
How much sugar is in Bio Super Porridge Quinoa Cashew?
Bio Super Porridge Quinoa Cashew has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Super Porridge Quinoa Cashew healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Super Porridge Quinoa Cashew vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Super Porridge Quinoa Cashew contain?
According to the label data it contains: Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Alnavit
View all →
c 
c NOVA 3 
c NOVA 1 
c NOVA 4 
e NOVA 4 
d NOVA 3