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Bio porridge
Bio porridge by naturaplan provides 365 kcal per 100 g, with 8.2 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 321 +14% |
| Total fat | 5 g | 7 −28% |
| Saturated fat | 2.3 g | 2 +16% |
| Carbohydrates | 62 g | 50 +24% |
| Total sugars | 8.2 g | 10.6 −23% |
| Added sugars | 3.8 g | 4.8 −22% |
| Dietary fiber | 9.8 g | 7.9 +24% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'épeautre, chocolat en poudre 9% (cacao en poudre 5%, sucre de canne, vanille en poudre), chocolat 7% (sucre de canne, cacao en pâte 2,5% [Pérou], beurre de cacao 0,8% [République domini - caine], gousses de vanille moulues). Tous les ingrédients agricoles sont issus de la production biologique.
- Allergens
- Gluten
Product details
- Labels & certifications
- VegetarianFair tradeOrganicFairtrade InternationalVeganMax Havelaar
- Sold in
- Germany, Switzerland
- Barcode
- 7627534530365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio porridge?
Bio porridge contains 365 kcal per 100 g.
How much sugar is in Bio porridge?
Bio porridge has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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